Igalikhi sisithako esicaphukisayo.Ukuba ivuthiwe, ayiyi kungcamla kakhulu.Nangona kunjalo, abantu abaninzi abakwazi ukuyiginya ikrwada, kwaye iya kubangela ivumba elibi elicaphukisayo emlonyeni wabo.Ngoko ke, abantu abaninzi abayithandi ikrwada.Enyanisweni, ukutya ikonofile ekrwada kuneengenelo ezithile, ikakhulu ngenxa yokuba ikonofile inokuthintela umhlaza, inzala kunye nokubulala iintsholongwane, kwaye inendima enkulu ekucoceni iintsholongwane kunye neentsholongwane esiswini kunye namathumbu.
Ilunge kakhulu, i-allicin yinto yendalo yokuchasa umhlaza, enokuvalwa inzala ukunqanda izifo zobhubhane.
Ukutya ikonofile kudla ngokuba luncedo kakhulu kwimpilo yabantu.Okokuqala, ikonofile iqulethe protein, amafutha, iswekile, iivithamini, iiminerali kunye nezinye izondlo.Liyeza lezempilo elinqabileyo.Ukutya rhoqo kunokukhuthaza ukuthanda ukutya, kunceda ukugaya kunye nokuphelisa ukubola kwenyama.
Ikonofile entsha iqulethe into ebizwa ngokuba yi-allicin, luhlobo lwezityalo ezibulala iintsholongwane ezisebenza kakuhle, ubuthi obuphantsi kunye ne-antibacterial spectrum.Uvavanyo lubonisa ukuba ijusi yegalikhi inokubulala zonke iintsholongwane kwindawo yenkcubeko ngemizuzu emithathu.Ukutya ikonofile kaninzi kunokubulala iintlobo ezininzi zeebhaktheriya eziyingozi emlonyeni.Inefuthe elicacileyo ekuthinteleni izifo zokuphefumula ezifana nokubanda, tracheitis, pertussis, isifo sephepha semiphunga kunye ne-meningitis.
Okwesibini, igalikhi kunye nevithamin B1 inokudibanisa into ebizwa ngokuba yi-allicin, enokukhuthaza ukuguqulwa kweglucose ibe amandla obuchopho kwaye yenze iiseli zengqondo zisebenze ngakumbi.Ke ngoko, kwisiseko sobonelelo lweglucose olwaneleyo, abantu banokudla ngokutya igalikhi, enokuphucula ubukrelekrele babo kunye nelizwi.
Okwesithathu, ukutya ikonofile kaninzi ayikwazi ukuthintela atherosclerosis, ukunciphisa cholesterol, iswekile yegazi kunye noxinzelelo lwegazi.Abanye abantu baye benza iingqwalasela zeklinikhi kule nto, kwaye iziphumo zibonisa ukuba ukusebenza kakuhle kokusetyenziswa kwegalikhi ekunciphiseni i-cholesterol ye-serum yabantu yi-40.1%;Izinga elisebenzayo lilonke laliyi-61.05%, kwaye izinga elibonakalayo lokunciphisa i-serum triacylglycerol yayingu-50.6%;Umlinganiselo osebenzayo uphelele ube ngama-75.3%.Ingabonwa ukuba igalikhi inefuthe elibaluleke kakhulu ekunciphiseni i-cholesterol kunye namafutha.
Ekugqibeleni, igalikhi inenzuzo enqabileyo, oko kukuthi, i-anti-cancer effect.I-oyile e-soluble e-soluble e-soluble kunye nezinye izithako ezisebenzayo kwigalikhi inokunyusa umsebenzi we-macrophages, ngaloo ndlela iqinisa ukhuseleko lomzimba kunye nokwandisa indima yokucupha umzimba.Inokuphelisa iiseli eziguqukayo emzimbeni ngexesha ukuthintela umhlaza.Uvavanyo lubonisa ukuba igalikhi inokuthintela ukukhula kwe-nitrate yokunciphisa iibhaktheriya, ukunciphisa umxholo we-nitrite esiswini, kwaye inqanda kakhulu umhlaza wesisu.
Nangona ikonofile ineengenelo ezininzi apha ngasentla, akufuneki utye kakhulu.Iziqwenga ezi-3-5 ngesidlo ngasinye ukuphepha ukucaphuka kwesisu.Ngokukodwa kwizigulane ezinesobho se-gastric ulcer, kungcono ukutya okuncinci okanye cha.
Ixesha lokuposa: Nov-23-2022
